Drop the shield. Feel what you feel.
A brave and courageous approach to permanent weight loss.
BARE is a coaching program for women who want permanent weight loss.
This is not a cleanse. This is not a diet. This is a progression of steps that will show you how to live your life — and feel your feelings — without “needing” the numbing, protective shield that overeating provides.
Once you finally drop the shield, you naturally drop the weight.
That’s how it works.
Stacey (that’s me!!) has been personally trained and (soon to be) certified to work with clients using this awesome program that was created by Susan Hyatt – a Master Certified Life Coach who has been featured in O: The Oprah Magazine and on national TV.
A smaller body. A bigger life. BOTH happen when you learn how to stop shielding, hiding, numbing… and finally go BARE.
The program includes:
- 6 hours of group coaching for 10 participants: 1 hour-long phone call per week for 6 weeks, Tuesdays, January 12 – February 16, 2016, 10:30am PT. Attend live if you can. Listen to the recording if you can’t. But trust me: you’re gonna want to show up for this.
- 3 hours of private coaching with me to tackle your personal weight loss challenges [Firm. Loving. Effective. This piece, alone, is worth the price of admission.]
- 6 group challenges to move you into a braver life with less shielding and more strength.
What kinds of challenges?
For starters: You are going to detox your closet and then shop for three outfits that make you feel hot — at your current size. (Because appreciating your body at your current weight… is THE secret to dropping down to a lower weight.) You are going to try six new forms of exercise. You are going to look at your naked body in the mirror with your eyes and heart open. You are going to take yourself out for a romantic meal. You will evaluate your friendships and the media you consume… and more.
[Everyone in the group will be completing each challenge along with you. Your effort is your own, but you won’t be alone.]
- Access to the BARE Facebook community [your space to connect with women in the program ask for extra love and support on tough days. Every member takes a vow of privacy and confidentially. Your stories are safe, here.]
TIME TO ACT
The total investment for BARE is $1695. This investment includes everything listed in the breakdown section just above — including private coaching with me.
After making your initial deposit of $255, you can complete the rest of your payment in 1 or 2 installments. Whatever works for you.
And sister, if you are having major doubts right now, that’s understandable. You’ve already spent so much time and money on diets, detoxes, cleanses, gym memberships that you never used… and you don’t want to line yourself up for another disappointment.
I get it.
So I’m going to be completely real with you:
If you are looking for “fast” weight loss, a doctor-prescribed meal plan, a magic juice detox, or a coach who will let you hide or slip under the radar, do not sign up for BARE. You will definitely be disappointed.
However, if you are ready for permanent weight loss (the slow and steady kind), a coach who gets up in your face (in a good way), and a community of women who will encourage you to be stronger and braver than you ever thought you could be… sign up for this.
Work with me.
When you go on a courageous journey of the soul, like this one? There’s NO way you’re going to disappoint yourself or anyone else. It’s all upward from here.
Stacey’s BARE Journey