Tired of feeling like you’re caught in an endless cycle of trying to lose / gain weight?
Tired of feeling beaten up by the mean people (including your inner mean girl)?
Wanting to reconnect to your AWESOME and learn how to treat yourself and your body in a loving way?
Let me introduce you to the BARE Program and give you the opportunity to show yourself some love.
BARE is a coaching program for women who want permanent weight loss.
This is not a cleanse. This is not a diet. This is a progression of steps that will show you how to live your life — and feel your feelings — without “needing” the numbing, protective shield that overeating provides.
Once you finally drop the shield, you naturally drop the weight.
That’s how it works.
I’ve been personally trained by Susan Hyatt to deliver the BARE program on a one-on-one and group basis.
I absolutely love this work and know first-hand the impact it can have on your life. Since going through the BARE Program, I’ve lost 10 lbs (and am still losing more). But that’s not all! The biggest impact has been a shift in the conversations that I have with myself and others around my body. I no longer feel shame for my current and past sizes. I no longer feel apologetic for loving myself as I am today and always.
I’m putting together a BARE group coaching program tailored for moms (yes, that’s you).
Here are the deets:
- 6 hours of group coaching for 12 participants: 1 hour-long phone call per week for 6 weeks, (next program starts March 29, 2016 and runs on Tuesdays at 11:45am – 1pm PT).
- 2 hours of private coaching with me to tackle your personal weight loss challenges [Firm. Loving. Effective. This piece, alone, is worth the price of admission.]
- 6 group challenges to move you into a braver life with less shielding and more strength.
What kinds of challenges?
For starters: You are going to detox your closet and then shop for three outfits that make you feel hot — at your current size. (Because appreciating your body at your current weight… is THE secret to dropping down to a lower weight.) You are going to try six new forms of exercise. You are going to look at your naked body in the mirror with your eyes and heart open. You are going to take yourself out for a romantic meal. You will evaluate your friendships and the media you consume… and more.
[Everyone in the group will be completing each challenge along with you. Your effort is your own, but you won’t be alone.]
- Access to the BARE Facebook community specific to this group [your space to connect with women in the program ask for extra love and support on tough days. Every member takes a vow of privacy and confidentially. Your stories are safe, here.]
YOUR TIME IS NOW
Typically the total investment for BARE is $1695. This investment includes everything listed in the breakdown section just above — including private coaching with me.
Here’s the catch. I really want to make this program accessible to my fellow moms that might be on a tight budget.
ACT NOW and treat yourself for Valentine’s Day for a total investment of $95.
And moms, if you are having major doubts right now, that’s understandable. You’ve already spent so much time and money on diets, detoxes, cleanses, gym memberships that you never used… and you don’t want to line yourself up for another disappointment. Or maybe you’re struggling with putting yourself first.
I get it.
So I’m going to be completely real with you:
If you are looking for “fast” weight loss, a doctor-prescribed meal plan, a magic juice detox, or a coach who will let you hide or slip under the radar, do not sign up for BARE. You will definitely be disappointed.
However, if you are ready for permanent weight loss (the slow and steady kind), a coach who gets up in your face (in a good way), and a community of women who will encourage you to be stronger and braver than you ever thought you could be… sign up for this.
Work with me.
When you go on a courageous journey of the soul, like this one? There’s NO way you’re going to disappoint yourself or anyone else. It’s all upward from here.
Make sure to grab your spot today.