Workshops & Events


Drop the shield. Feel what you feel.
A brave and courageous approach to permanent weight loss.

BARE is a coaching program for women who want permanent weight loss.

This is not a cleanse. This is not a diet. This is a progression of steps that will show you how to live your life — and feel your feelings — without “needing” the numbing, protective shield that overeating provides.

Once you finally drop the shield, you naturally drop the weight.

That’s how it works.

What’s included?

  • 6 hours of group coaching for 10 participants:  1 hour-long phone call per week for 6 weeks, Tuesdays, January 12 – February 16, 10:30am PT.  Attend live if you can. Listen to the recording if you can’t. But trust me: you’re gonna want to show up for this.
  • 3 hours of private coaching with me to tackle your personal weight loss challenges [Firm. Loving. Effective. This piece, alone, is worth the price of admission.]
  • 6 group challenges to move you into a braver life with less shielding and more strength.
  • Plus a whole lot more including an online community, extra tools and a whole lot of body loving.

All the details can be accessed here.

Pay $365 + Register


The Desire Map Workshop (Level 1)

“Knowing how you actually want to feel is the most potent form of clarity that you can have. Generating those feelings is the most powerfully creative thing you can do with your life.”-Danielle LaPorte.

Over the course of two days, we will have conversations, exercises and time for reflection all focused on helping you to gain clarity on how you TRULY want to feel in all areas of your life.  This clarity then can be used as the footing for setting your goals, actions, to-do lists and even unearthing your greatest dreams.  This is deeply transformative work that takes you on the journey of finding your truths, meaning and freedom to live your life authentically.

What’s included:

My CDFs for 2015

My CDFs; from 2015

  • 1 full day of focused attention to your needs and desires in an intimate group setting in an amazing venue (tbd).
  • We’ll meet 10am – 6pm.
  • Time to reflect, connect and converse.
  • Copies of Danielle LaPorte’s The Desire Map Book and Workbook.
  • One 1:1 follow-up coaching session with Stacey after the retreat.
  • Plus some other fabulous surprises.

Upcoming Dates:

  • Victoria, BC – January 17, 2016 (co-facilitated with Dawn Priestley, another amazing Desire Map focused coach. Find out more about her here).

Further Details can be found HERE

Register here


Visioning & Goal Setting


Rock Your Vision Mini-Session

When?  January 10th, 2016.  11:30 – 3:30pm

Where? Mandala Wellness Centre, Langford, BC

How Much?  $45 per person (limited to 10 people)

Sounds Fabulous!! How do I sign up? Visit HERE 


Rock Your BARE Vision

“This ain’t your mamma’s vision board class!”

Rock Your BARE Vision is all about spending time envisioning your most blissful, body loving state, and then getting it up on a vision board. We’ll laugh. Play with vision boards.  Learn a bit about how we define ourselves through the lens of our body image. And we’ll reshape the vision we have for ourselves.

When?  February 28th, 2016

Where? Mandala Wellness Centre, Langford, BC

How Much? $65 per person (limited to 10 people)

I Want In!  – Great, visit HERE to sign up


First 2016 dates will be announced soon!

(sign up here to get on our wait list)

This is a 7 week, tele-class

It’s time to turn your dreaming in to doing!

see here for details

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